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This 3 hour Sports Teams fitness assessment involves 11 drills that provide a sport team of 10 athletes or more a clear indication of the team current fitness level. The results of each individual athlete can prove very valuable in fine tuning the exercise prescription for a program designed just for the athlete or the sport team according to each one's own strength and weaknesses. The formation of goals will also be established. By establishing goals for yourself and designing the best route to achieve these goals, you will be making a large move toward success.